Formula For Calm

Formula For Calm

This 9 -part private workshop is aimed at helping you break free from the shackles blocking you from what you want to achieve in life and find optimal health.

All the learning takes place online in your own time and combines formulated tools to release fear from your body.

Plus you will get a complimentary one-on-one virtual PhysioTalk session with me

There will be 3 x one-hour practical Zoom sessions during the course of the 4 weeks where you will be able to ask questions, share your wins and connect with other people going through similar experiences and challenges.

If you are not able to attend, then recordings will be sent to you.

The sessions are online so you can join from the comfort of your home, office or car or quarantine! 😊

Call Us

+2773 607 0437

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Expanding on my training as a Physio, I have specialised in Body Talk therapy and Mind Body Medicine with a focus on finding root causes

What you will gain:

  • 5 step methodology that will change your relationship with the stresses of life. The Formula for Calm method works!

  • Get to the root cause of your symptoms

  • Heal past traumas, break recurring patterns and face your triggers head-on

  • Shift physical symptoms

  • Increase positive thoughts and emotions

  • Break the feedback loop that your body is stuck in

  • Tools to connect

  • Tap into your body’s innate ability to heal

  • Learning boundary setting tools to stand up and protect your energy using your words and your presence to communicate in a language others can understand

The cost of the workshop is R2597, $167 per person and R3500, $227 per couple.

Corporate and/or team sessions on request.

This includes:

✅  Access to 6 x video Sessions

✅ Private online community with dedicated support

✅ 3 x powerful Live Zoom Sessions and Q & A sessions

✅ 1 x One-on-One virtual PhysioTalk session

This is a once-off opportunity during this time of major stress to learn valuable techniques to free your body and mind from the chains of stress and shift into a state of calm.